Z's Weekly Recap

Saturdays are fun. Apparently some Trailheads had an especially fun time this morning, but I'm not naming any names. I heard there was 17 miles and beer and cigars and bowling shirts involved. Why didn't I get in on this??

Well, I was busy running 18 this morning. And let me just say that it felt GREAT. This week was good, but it seemed almost every day was pretty high intensity, so I was worried I'd be a bit burned out by today. So, I was surprised and grateful when my run went as well as it did. 

WEEKLY RECAP:

Mon: 

AM: 1 mi warm-up, 6x800's, 1 mi cool down 

PM: yoga for 1 hour

Tues: 

AM: 2x stadium w/ ET

PM: circuit training

Weds

Ocho on the beach

Thurs~ left beach early due to storms

3200 yd swim

slackerish weight training session

Friday

Ran my fastest FF since I became slow! (Try that sentence on for size): 53:42

Saturday

18 miles ~ 11.5 trails, 6.5 roads

Sunday Plan

3,000 yd easy swim

1.5 hr yoga class

[I just realized I did zero cycling this week. That must be corrected ASAP.]

In other news, school starts on Monday. I wish I could say I was excited, but alas, I am not. I am hoping I can prevent myself  from getting too stressed out this semester by doing The Right Things like really using my OE study time and not hanging out with the THs until 2 PM on a Wednesday after the run. Just kidding, sort of. 

Time for bed for this sleepyhead. Tomorrow I get to sleep in AND have lunch with Nitro! How cool is that?!